Voices for Wellness Presents: Kate Carter

You dedicate so much of yourself to supporting others, often within a complex and imperfect system. In the face of this important work, it can be easy to feel overwhelmed, frustrated, or burdened by self-imposed expectations of what you “should” do or what “should” happen.

Join Kate Carter for an insightful and engaging workshop designed specifically for those who give so much but often face burnout and fatigue. With her unique perspective and lighthearted humor, Kate will guide you in releasing the “shoulds” that can limit your effectiveness and contribute to exhaustion. Through reflective conversations, practical exercises, and proven tools, you’ll explore how to embrace self-compassion and inner strength. Learn how to navigate the challenges of advocating for families with a mindset rooted in personal power, resilience, and ease—so that you can continue to serve others without losing sight of your own well-being.

Event Schedule

6:00 – 6:30 PM: Networking, Social and Refreshments

6:30 – 7:15 PM: Talk by Kate on “Cultivating Resilience and Self-Compassion

7:15 – 8:00 PM: Visual Journaling Workshop (Tickets are Limited)

About the Visual Journalling Workshop

This workshop is designed to provide both insight and hands-on tools to empower you. In addition to valuable strategies for managing burnout and cultivating resilience, there’s an exciting option for those interested in exploring self-expression through Visual Journaling. Visual Journaling combines drawing, typography, collage, writing, and virtually any creative medium you want to incorporate—allowing you to express your thoughts and feelings in a truly personal way.

Kate Carter will lead a 45-minute guided workshop where you’ll be encouraged to explore your creativity and deepen your connection to yourself. Whether you’re looking to release stress or simply tap into your creativity, this workshop will give you the tools to cultivate resilience and embrace self-compassion.